Bio-Riegel Nussmix
Packaged product Nüsse und Samen Bio Sonne
Bio-Riegel Nussmix contains 542 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 23 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 35,6 g | 46 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 30,5 g | 11 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 27,7 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 21,6 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 23 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,6 gin the top quarter of Nüsse und Samen (median 14,2 g)
- Fiber6,4 gbelow the median for Nüsse und Samen (median 7,4 g)
- Sugars27,7 gabove the median for Nüsse und Samen (median 21,9 g)
- Fat35,6 gabove the median for Nüsse und Samen (median 32,8 g)
- Saturated fat5,3 gbelow the median for Nüsse und Samen (median 5,8 g)
- Sodium12 mgin the lowest quarter of Nüsse und Samen (median 80 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sonne
- Barcode
- 20292928
- Quantity
- 125 g
- Category
- Mutternstäbe
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Erdnüsse¹ 38%, Honig¹ 20%, Mandeln¹ 16%, Rosinen¹ 13% (getrocknete Weintrauben¹, Sonnenblumenöl¹), Kürbiskerne¹ 13%. ¹aus kontrolliert biologischem Anbau. Kann Spuren von Sesamsamen und anderen Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussHonigMandelSonnenblumenöl
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|---|---|---|---|---|
| Knusper-Riegel - Nussmix BioBio | 542 | 17 g | 39,6 g | 33,7 g |
| Barritas de frutos secos con almendras Borges | 542 | 19 g | 30 g | 37 g |
| Share Honig Mandel Share | 542 | 17 g | 39,6 g | 33,7 g |
| Noten amandel reep Zonnatura | 542 | 17 g | 40 g | 34 g |
| Pistazie, Dattel & Mandel FARMER NUTS | 542 | 18 g | 22 g | 40 g |
| Barres aux amandes, noisettes et arachides mes p'tits secrets | 542 | 12,7 g | 40 g | 35,2 g |
| Nut Bar Peanut & Honey Cretamel | 543 | 20 g | 37 g | 34 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Riegel Nussmix?
100 g of Bio-Riegel Nussmix has 542 kcal.
Is Bio-Riegel Nussmix high in protein?
Bio-Riegel Nussmix contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 14,2 g).
How many carbs are in Bio-Riegel Nussmix?
Bio-Riegel Nussmix has 30,5 g of total carbohydrates per 100 g, including 6,4 g of fiber and 27,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Riegel Nussmix?
Bio-Riegel Nussmix contains 35,6 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Bio-Riegel Nussmix?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20292928. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.