How many calories are in Nut Bar Peanut & Honey?

100 g of Nut Bar Peanut & Honey has 543 kcal.

Is Nut Bar Peanut & Honey high in protein?

Nut Bar Peanut & Honey contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14.7 g).

How many carbs are in Nut Bar Peanut & Honey?

Nut Bar Peanut & Honey has 37 g of total carbohydrates per 100 g, including 5.6 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut Bar Peanut & Honey?

Nut Bar Peanut & Honey contains 34 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Nut Bar Peanut & Honey contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (51% DV), manganese (41% DV), Niacin (B3) (40% DV), selenium (39% DV) and magnesium (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nut Bar Peanut & Honey?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nut Bar Peanut & Honey

Packaged product Nuts and Seeds Cretamel

Nut Bar Peanut & Honey contains 543 kcal per 100 g.

Roughly 57% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).

100 g provides 51% of the Daily Value for copper, 41% of the Daily Value for manganese and 40% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

543kcal per 100 g

20 gprotein

37 gcarbohydrates

34 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	543 kcal
Total fat L	34 g	44%
Saturated fat L	5 g	25%
Cholesterol L	0 mg	0%
Sodium L	24 mg	1%
Total carbohydrates L	37 g	13%
Dietary fiber L	5.6 g	20%
Total sugars L	24 g
Added sugars L	28.7 g	57%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0 µg	0%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.34 mg	28%
Riboflavin (B2) L	0.053 mg	4%
Niacin (B3) L	6.5 mg	40%
Pantothenic acid (B5) L	0.99 mg	20%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	61.8 µg	15%
Vitamin B12 L	0 µg	0%
Calcium L	153 mg	12%
Iron L	2.7 mg	15%
Magnesium L	147 mg	35%
Phosphorus L	298 mg	24%
Potassium L	454 mg	10%
Zinc L	2.4 mg	22%
Copper L	0.46 mg	51%
Manganese L	0.94 mg	41%
Selenium L	21.4 µg	39%
Iodine L	6 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 28%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of nuts and seeds (median 14.7 g)
Fiber5.6 gin the lowest quarter of nuts and seeds (median 7.5 g)
Sugars24 gabove the median for nuts and seeds (median 21 g)
Fat34 gabove the median for nuts and seeds (median 32 g)
Saturated fat5 gbelow the median for nuts and seeds (median 5.6 g)
Sodium24 mgbelow the median for nuts and seeds (median 80 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water2.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.8 g

Carotenoids (1)

Beta-carotene L	2 µg

Other components (2)

Water L	2.7 g
Alcohol L	0 g

Product details

Brand: Cretamel
Barcode: 5203937002375
Quantity: 45g
Category: Nut bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CACAHUETE 55%, SIROP DE GLUCOSE, SESAME 12%, SUCRE, MIEL 5%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Glucose syrup Sugar Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5203937002375. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.