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BBQ Crunch Nut Mix

Packaged product Nuts and Seeds Woolworths

BBQ Crunch Nut Mix contains 161 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 161 kcal.

Roughly 54% of its calories come from fat, with 24% from protein and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

BBQ Crunch Nut Mix by Woolworths, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
161kcal per 100 g
10.8 gprotein
10.3 gcarbohydrates
10.8 gfat
161kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 161 kcal
Total fat L 10.8 g 14%
Saturated fat L 1.4 g 7%
Trans fat L 0.1 g
Sodium L 193 mg 8%
Total carbohydrates L 10.3 g 4%
Dietary fiber not reported
Total sugars L 1.8 g
Protein L 10.8 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 23%Fat: 54%161kcal / 100 g
  • Protein 24%
  • Carbohydrates 23%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.8 gabove the median for nuts and seeds (median 10.5 g)
  • Sugars1.8 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat10.8 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat1.4 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium193 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Woolworths
Barcode
9339687344512
Quantity
300 g
Label serving
1 portion (100 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Beetroot, feta & walnut salad Waitrose 161 7.2 g 11 g 8.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9339687344512. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in BBQ Crunch Nut Mix?

100 g of BBQ Crunch Nut Mix has 161 kcal. Serving, 1 portion, 100 g (100 g): about 161 kcal.

Is BBQ Crunch Nut Mix high in protein?

BBQ Crunch Nut Mix contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 10.8 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in BBQ Crunch Nut Mix?

BBQ Crunch Nut Mix has 10.3 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in BBQ Crunch Nut Mix?

BBQ Crunch Nut Mix contains 10.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in BBQ Crunch Nut Mix?

100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.