Bio Olive Lemon Tofu
Packaged product Beans and Legumes Karma
Bio Olive Lemon Tofu contains 98 kcal per 100 g. A serving, 220.0 g (220 g) provides about 216 kcal.
Roughly 50% of its calories come from protein, with 41% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.9 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 10%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for beans and legumes (median 14 g)
- Fiber0.7 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sugars0.9 gabove the median for beans and legumes (median 0.5 g)
- Fat4.4 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.9 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium300 mgabove the median for beans and legumes (median 240 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki bio tofu Karma | 98 | 12 g | 4.3 g | 3.6 g |
| Tofu tomates-basilic ProLaTerre | 99 | 12.5 g | 1.9 g | 4.3 g |
| Tofu alga wakame My Best Veggie | 99 | 4.6 g | 0.3 g | 5.8 g |
| Tofu so fine SoFine | 99 | 12.5 g | 1.9 g | 4.3 g |
| Tofu bio Delhaize | 97 | 11 g | 0.9 g | 5.2 g |
| Тофу с грибами veg's family | 99 | 11.3 g | 4.8 g | 3.9 g |
| Тофу с белыми грибами ВкусВилл | 100 | 11.3 g | 4.8 g | 3.9 g |
| Tofu Ferme Soun Soun | 100 | 9.9 g | 1.8 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627534191054. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.