Bio-Mix Mandel-Cranberry
Packaged product Nuts and Seeds Bio Sonne
Bio-Mix Mandel-Cranberry contains 511 kcal per 100 g.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (502 kcal per 100 g).
100 g provides 101% of the Daily Value for Vitamin E, 74% of the Daily Value for copper and 56% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 34.1 g | 44% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 27.9 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 15.2 mg | 101% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.45 mg | 34% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 30.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 151 mg | 12% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 168 mg | 40% |
| Phosphorus L | 303 mg | 24% |
| Potassium L | 446 mg | 9% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.66 mg | 74% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 26%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of nuts and seeds (median 11 g)
- Sugars27.9 gin the lowest quarter of nuts and seeds (median 36 g)
- Fat34.1 gabove the median for nuts and seeds (median 31 g)
- Saturated fat2.6 gin the lowest quarter of nuts and seeds (median 3.2 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 8 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water35.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.62 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.2 µg |
|---|
Other components (2)
| Water L | 35.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Sonne
- Barcode
- 20219826
- Quantity
- 175 g
- Category
- Nuts with dried fruits
- Packaging
- de:kunststoff-pp
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mandeln blanchiert 62%, Cranberries getrocknet gesüßt geölt 38% (Cranberries 60%, Rohrzucker 39%, Sonnenblumenöl 1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20219826. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Source description: "BIO-MIX MANDEL-CRANBERRY". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.