Bio Linsen-Curry mit Basmatireis
Packaged product Beans and Legumes Nussyy
Bio Linsen-Curry mit Basmatireis contains 124 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (116 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 16.3 mg | 18% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.068 mg | 1% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.7 mg | 1% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 9.3 mg | 2% |
| Phosphorus L | 24.8 mg | 2% |
| Potassium L | 102 mg | 2% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 0.8 µg | 1% |
| Iodine L | 0.95 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber1.8 gin the lowest quarter of beans and legumes (median 3.7 g)
- Sugars2.2 gabove the median for beans and legumes (median 1.8 g)
- Fat2.3 gbelow the median for beans and legumes (median 4.3 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.9 g)
- Sodium354 mgabove the median for beans and legumes (median 329 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 190 µg |
|---|
Other components (2)
| Water L | 75.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nussyy
- Barcode
- 9120079621676
- Quantity
- 330 g
- Category
- Lentil dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Basmatireis* (19%), Süßkartoffeln*, Paprika*, Belugalinsen* (6%), Kokosnussmilch* (Kokosnussfleisch*, Wasser), Zwiebeln*, Spinat*, Sonnenblumenöl*, Maisstärke*, Knoblauch*, Pfeffer*, Ingwer*, Muskatnuss*, Chilipulver*, Speisesalz jodiert (Salz, Kaliumjodid), Gewürzmischung* (Senf*), Säureregulator: Natriumhydrogencarbonat, Fenchel gemahlen*, Karottenpulver*, Liebstöckelpulver*. *aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSunflower oilGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9120079621676. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.