Bio Leinsamen
Packaged product Nüsse und Samen EDEKA
Bio Leinsamen contains 498 kcal per 100 g. A Serving, 100 g (100 g) provides about 498 kcal.
Roughly 74 % of its calories come from fat, with 19 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (514 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 23 g | 82 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 7 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber23 gin the lowest quarter of Nüsse und Samen (median 27 g)
- Sugars7,7 gin the top quarter of Nüsse und Samen (median 1 g)
- Fat37 gin the lowest quarter of Nüsse und Samen (median 41 g)
- Saturated fat3,6 gbelow the median for Nüsse und Samen (median 4 g)
- Sodium56 mgabove the median for Nüsse und Samen (median 52 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EDEKA
- Barcode
- 4311527638277
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Gemahlene Leinsamen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Leinsamen, geschrotet. Das Produkt kann Spuren von Erdnüssen, Sojabohnen, Milch, Laktose, Schalenfrüchten, Sellerie, Senf, Sesamsamen und Schwefeldioxid enthalten. % RM*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsamen Bio Rinatura | 498 | 22 g | 7,7 g | 37 g |
| Ground Flax Seeds Free From 101 | 500 | 20 g | 33,3 g | 33,3 g |
| Organic Flax Seed Meal Cadia | 500 | 21,4 g | 28,6 g | 42,9 g |
| Leinsamen geschrotet Rossmann | 494 | 22 g | 7,7 g | 37 g |
| Leinsamen geschrotet Genuss Plus | 506 | 21,3 g | 0,9 g | 39,9 g |
| Cold milled flaxseed Linwoods | 508 | 22 g | 3 g | 40 g |
| Cold Milled Flaxseed Linwoods | 510 | 25 g | 3 g | 40 g |
| Leinsamen geschrotet Edeka | 483 | 21,5 g | 1,9 g | 36,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Leinsamen?
100 g of Bio Leinsamen has 498 kcal. Serving, 100 g (100 g): about 498 kcal.
Is Bio Leinsamen high in protein?
Bio Leinsamen contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in Serving, 100 g (100 g). About 19 % of its calories come from protein.
How many carbs are in Bio Leinsamen?
Bio Leinsamen has 7,7 g of total carbohydrates per 100 g, including 23 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Leinsamen?
Bio Leinsamen contains 37 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Bio Leinsamen?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311527638277. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.