Bio-Knusperriegel - Nussmix
Packaged product Nuts and Seeds Bio
Bio-Knusperriegel - Nussmix contains 539 kcal per 100 g. A serving, 25 g (25 g) provides about 135 kcal.
Roughly 64% of its calories come from fat, with 20% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 37.3 g | 48% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 20 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 20%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gin the top quarter of nuts and seeds (median 14.7 g)
- Fiber7.7 gabove the median for nuts and seeds (median 7.5 g)
- Sugars20 gbelow the median for nuts and seeds (median 21 g)
- Fat37.3 gin the top quarter of nuts and seeds (median 32 g)
- Saturated fat5.4 gbelow the median for nuts and seeds (median 5.6 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Erdnüsse¹ (38%), Mandeln¹ (16%), Rosinen¹ (13%) (Weintrauben getrocknet, Sonnenblumenöl¹), Kürbiskerne¹ (13 %), Reissirup¹, Honig¹ (7%). ¹aus kontrolliert biologischem Anbau. Kann Spuren von Sesamsamen, Haselnüssen, Walnüssen, Cashewkernen, Pecannüssen, Paranüssen, Pistazien und Macadamia - oder Queenslandnüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondHoneySunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461801205. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.