Bio nut bars
Packaged product Nuts and Seeds Decathlon
Bio nut bars contains 539 kcal per 100 g.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 15 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for nuts and seeds (median 14.2 g)
- Fiber6.9 gbelow the median for nuts and seeds (median 7.4 g)
- Sugars15 gin the lowest quarter of nuts and seeds (median 21.9 g)
- Fat37 gin the top quarter of nuts and seeds (median 32.8 g)
- Saturated fat3 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sodium284 mgin the top quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio nut bars?
100 g of Bio nut bars has 539 kcal.
Is Bio nut bars high in protein?
Bio nut bars contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14.2 g).
How many carbs are in Bio nut bars?
Bio nut bars has 32 g of total carbohydrates per 100 g, including 6.9 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio nut bars?
Bio nut bars contains 37 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Bio nut bars?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3583787200025. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.