Nut Bars

Packaged product Nuts and Seeds Decathlon

Nut Bars contains 539 kcal per 100 g.

Roughly 63% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Nut Bars by Decathlon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
539kcal per 100 g
16 gprotein
32 gcarbohydrates
37 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 539 kcal
Total fat L 37 g 47%
Saturated fat not reported
Sodium L 279 mg 12%
Total carbohydrates L 32 g 12%
Dietary fiber L 6.9 g 25%
Total sugars L 15 g
Added sugars L 17.9 g 36%
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 24%Fat: 63%539kcal / 100 g
  • Protein 12%
  • Carbohydrates 24%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gabove the median for nuts and seeds (median 14.7 g)
  • Fiber6.9 gbelow the median for nuts and seeds (median 7.5 g)
  • Sugars15 gin the lowest quarter of nuts and seeds (median 21 g)
  • Fat37 gin the top quarter of nuts and seeds (median 32 g)
  • Sodium279 mgin the top quarter of nuts and seeds (median 80 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Decathlon
Barcode
3608393165176
Quantity
4 x 30 g
Category
Nut bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cacahuètes 43,8%, amandes 20,7%, sirop de blé (liquide, déshydraté), flocons d'avoine, miel, huile de tournesol, sel marin, émulsifiant : lécithines de tournesol, antioxydant: extrait riche en tocopherols. Peut contenir des traces éventuelles de: autres fruits à coque, lait et soja. Fabriqué en Espagne. Indication selon les prescriptions d'étiquetage de l'UE: Les cacahuètes, les amandes et les céréales ne proviennent pas d'Espagne.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutAlmondOatsHoneySunflower oilSalt

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Bio Krokantriegel Nußmix-Zimt Naturgut 539 17 g 38.4 g 33.8 g
Barritas de frutos secos chocolate negro Eroski 539 14 g 36 g 36 g
Bio-Knusperriegel - Nussmix Bio 539 20.3 g 26.5 g 37.3 g
Kind new dark chocolate orange almond Kind 539 14 g 31 g 37 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3608393165176. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nut Bars?

100 g of Nut Bars has 539 kcal.

Is Nut Bars high in protein?

Nut Bars contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14.7 g).

How many carbs are in Nut Bars?

Nut Bars has 32 g of total carbohydrates per 100 g, including 6.9 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut Bars?

Nut Bars contains 37 g of fat per 100 g.

How much sodium is in Nut Bars?

100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.