BIO HUMMUS Kirchererbse Sesam
Packaged product Beans and Legumes Aldi
BIO HUMMUS Kirchererbse Sesam contains 165 kcal per 100 g.
Roughly 53% of its calories come from fat, with 28% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 32% of the Daily Value for copper, 27% of the Daily Value for selenium and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 29.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 51.6 mg | 12% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 125 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.47 mg | 21% |
| Selenium L | 15.1 µg | 27% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 28%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for beans and legumes (median 6.7 g)
- Fiber11 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat8.5 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.3 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium280 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.6 µg |
|---|
Other components (2)
| Water L | 71.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kichererbsen' 50%, Trinkwasser, Sesampaste¹ 11% (Sesam geschält und geröstet), Zitronensaft', natives Olivenöl extra¹ 2%, Meersalz², Gewürze' (Cumin', Knoblauch'). ¹aus kontrolliert biologischem Anbau ²natürlich natriumreduziert
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hommus dip WILLOW FARM | 165 | 6 g | 11.5 g | 9.5 g |
| Hummus grønne folk | 165 | 5.4 g | 12.9 g | 9.3 g |
| Sevan Hummus Original Sevan | 165 | 8.1 g | 17 g | 7.2 g |
| Houmous de haricots blancs à la provençale Clac | 166 | 5.7 g | 11.1 g | 9.5 g |
| Hummus tomate y albahaca SOIFA ALIMENTACIÓN S.L. | 166 | 7.2 g | 9.4 g | 9.6 g |
| Hummus light Chef Select | 166 | 7.4 g | 12.5 g | 8 g |
| Reduced-Fat Houmous Sainsbury's | 166 | 6.5 g | 17.2 g | 8.9 g |
| Mini Houmous Snack Pots Sainsbury's | 164 | 6.9 g | 12.2 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 16392090. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.