Hummus light
Packaged product Beans and Legumes Chef Select
Hummus light contains 166 kcal per 100 g.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the top quarter of beans and legumes (median 6.7 g)
- Sugars1.6 gabove the median for beans and legumes (median 1.3 g)
- Fat8 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium640 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489545798
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous de haricots blancs à la provençale Clac | 166 | 5.7 g | 11.1 g | 9.5 g |
| Reduced-Fat Houmous Sainsbury's | 166 | 6.5 g | 17.2 g | 8.9 g |
| Dill Pickle Hummus Mother May I | 167 | 6.7 g | 16.7 g | 10 g |
| Spicy Hummus Dip Trader Joe's | 167 | 6.7 g | 10 g | 11.7 g |
| Moroccan Seven Spice Himmus Hanes | 167 | 6.7 g | 26.7 g | 3.3 g |
| Spicy Hummus Compliments | 167 | 6.7 g | 13.3 g | 11.7 g |
| Original Hummus Nature's Healthy Gourmet | 167 | 10 g | 16.7 g | 6.7 g |
| Hummus Adonis | 167 | 6.7 g | 13.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus light?
100 g of Hummus light has 166 kcal.
How much protein is in Hummus light?
Hummus light contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Hummus light?
Hummus light has 12.5 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus light?
Hummus light contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Hummus light?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489545798. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.