Hummus
Packaged product Beans and Legumes grønne folk
Hummus contains 165 kcal per 100 g.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber4 gbelow the median for beans and legumes (median 4.6 g)
- Sugars1 gbelow the median for beans and legumes (median 1.4 g)
- Fat9.3 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat0.9 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium360 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- grønne folk
- Barcode
- 7090042170055
- Quantity
- 180 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Kikerter (65%), vann (18%) tahini (sesamfrø) (4,6 %), rapsolje (4,6 %), sitronsaft (3,6 %), hvitløk (1,3 %), ingefær (1,3 %), spisskummen (0,9 %), korianderfrø (0,9 %), salt (0,9 %), cayenne-pepper (0,1 %)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BIO HUMMUS Kirchererbse Sesam Aldi | 165 | 6.5 g | 10.2 g | 8.5 g |
| hommus dip WILLOW FARM | 165 | 6 g | 11.5 g | 9.5 g |
| Sevan Hummus Original Sevan | 165 | 8.1 g | 17 g | 7.2 g |
| Houmous de haricots blancs à la provençale Clac | 166 | 5.7 g | 11.1 g | 9.5 g |
| Hummus tomate y albahaca SOIFA ALIMENTACIÓN S.L. | 166 | 7.2 g | 9.4 g | 9.6 g |
| Hummus light Chef Select | 166 | 7.4 g | 12.5 g | 8 g |
| Reduced-Fat Houmous Sainsbury's | 166 | 6.5 g | 17.2 g | 8.9 g |
| Mini Houmous Snack Pots Sainsbury's | 164 | 6.9 g | 12.2 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7090042170055. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.