Bio-Gnocchi
Packaged product Vegetables Spar Natur*pur
Bio-Gnocchi contains 176 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 157 kcal per 100 g across 1,168 products.
100 g provides 23% of the Daily Value for manganese, 18% of the Daily Value for iodine and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 12.4 mg | 4% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 5.7 µg | 0.6% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 0.045 µg | 2% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 10.3 mg | 2% |
| Phosphorus L | 42.7 mg | 3% |
| Potassium L | 102 mg | 2% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 27.4 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for vegetables (median 4 g)
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Sugars1.7 gabove the median for vegetables (median 0.9 g)
- Fat3.8 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.2 g)
- Sodium560 mgin the top quarter of vegetables (median 440 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 57 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar Natur*pur
- Barcode
- 9100000096209
- Quantity
- 300g
- Category
- Potato gnocchi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Hartweizengrieß*, Kartoffelflocken*, Weizenstärke*, Maismehl*, Rapsöl*, Eier*, Salz unjodiert, Gewürz*. *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi di patate Iperal | 176 | 5 g | 40 g | 0.5 g |
| Gnocchi val varaita BUONO! | 176 | 2.1 g | 42 g | 0 g |
| Grand'Italia Gnocchi di patate Grand'Italia | 176 | 4.5 g | 38 g | 0.4 g |
| Gnocchi nach italienischer Art Hilcona | 176 | 3.7 g | 31 g | 3.8 g |
| Gnocchi di patate Delizie della tradizione | 176 | 4.5 g | 38 g | 0.4 g |
| Traditional Gnocchi San Remo | 177 | 4.5 g | 38 g | 0.4 g |
| Gnocchi with sweet potatoes Lidl | 177 | 3.1 g | 34.9 g | 2 g |
| Gnocchi Chef Select | 177 | 2.4 g | 40 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000096209. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.