Bio Gemüsepfanne
Packaged product Vegetables Naturgut
Bio Gemüsepfanne contains 44 kcal per 100 g. A serving, 100 g (100 g) provides about 44 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
100 g provides 40% of the Daily Value for Vitamin C, 19% of the Daily Value for manganese and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.7 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 36.3 mg | 40% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 39.9 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.2 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 27.1 mg | 2% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 23.9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 8.6 g)
- Fiber2.6 gin the lowest quarter of vegetables (median 7.4 g)
- Sugars3.7 gabove the median for vegetables (median 2.9 g)
- Fat1.8 gabove the median for vegetables (median 0.6 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0 g)
- Sodium189 mgabove the median for vegetables (median 25.2 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 258 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Naturgut
- Barcode
- 26422060
- Label serving
- 100 g
- Category
- Mixed vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wirsing* 22%, Blumenkohl* 18%, rote Paprika* 17%, salz, Kurkuma*, Fenchelsamen", Ingwer*, Tomatenpulver*, (Wasser, Sojabohnen*, Weizen*, Speisesalz), Zucker*, Speise - Verdickungsmittel (Xanthan), Zwiebelpulver*, Karottenpulver*, weißer Pfeffer*. *aus biologischer Landwirtschaft Chilipfefferpulver*, Zimt*, Nelke*, schwarzer Pfeffer, Liebstöckel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jardiniere de legumes M-Budget | 44 | 1.7 g | 5.1 g | 1.4 g |
| Pfannengemüse mediterrane Art BioBio | 44 | 1.4 g | 3.5 g | 2.3 g |
| Picotti Citron picotti | 44 | 0.8 g | 9.8 g | 0.1 g |
| Mélange de légumes grillés Thiriet | 44 | 2.4 g | 5.4 g | 0.8 g |
| Carrots, Broccoli & Sweetcorn Four Seasons | 44 | 2.1 g | 5.9 g | 0.81 g |
| Stir Fry Oriental Style Broccoli, Yellow Beans, Carrot, Sugar Snap Peas, Water Chestnuts & Red Capsicum Birds Eye | 43 | 1.9 g | 6.8 g | 0.27 g |
| Mélange de légumes pour potage Picard | 45 | 0.8 g | 8.8 g | 0.5 g |
| Vihannessekoitus Kotimaista | 45 | 2.6 g | 6.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26422060. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.