Бял ръчен хляб
Packaged product Bread and Baked Goods Голаков
Бял ръчен хляб contains 258 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (256 kcal per 100 g).
100 g provides 120% of the Daily Value for Thiamin (B1), 69% of the Daily Value for manganese and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.39 g | 2% |
| Cholesterol L | 0.038 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 1.4 mg | 120% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 93.2 µg | 23% |
| Vitamin B12 L | 0.037 µg | 2% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 65.6 mg | 16% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 373 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 31.1 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8.5 g)
- Fiber7 gin the top quarter of bread and baked goods (median 2.7 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Saturated fat0.39 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium500 mgabove the median for bread and baked goods (median 443 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water29.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 29.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Голаков
- Barcode
- 2800635984205
- Quantity
- 700g
- Category
- White breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Пшенично брашно тип 500 (пшеничен глутен, ензими, аскоркибова киселина E300), вода, мая, сол
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Bread No Name | 259 | 8.6 g | 50 g | 2.6 g |
| White baton Tesco | 258 | 8.4 g | 52.4 g | 1.4 g |
| Toastie Genius | 258 | 1.8 g | 45 g | 5.4 g |
| Soft 'N Good Giant Aunt Millie's Bakeries | 258 | 6.5 g | 51.6 g | 3.2 g |
| Enriched white bread The Long Company | 258 | 6.5 g | 51.6 g | 3.2 g |
| Pain pagnol bio Coop | 258 | 10 g | 50 g | 1.1 g |
| Tostas Pan Blanco El Guijo | 258 | 7.8 g | 53 g | 1.2 g |
| Couronne croustillante Migros | 258 | 10 g | 51 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2800635984205. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.