Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan: Nutrition Facts
Generic food Beverages
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan contains 61 kcal per 100 g. A typical serving of 1 bottle (295 g) provides about 180 kcal.
Roughly 51% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 31% of the Daily Value for Vitamin E, 25% of the Daily Value for Vitamin B12 and 24% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat C | 3.4 g | 4% |
| Saturated fat L | 0.51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol I | 4 mg | 1% |
| Sodium I | 72 mg | 3% |
| Total carbohydrates C | 0.85 g | 0.3% |
| Dietary fiber I | 0.4 g | 1% |
| Total sugars I | 0.6 g | |
| Protein I | 6.6 g | 13% |
| Vitamin A C | 171 µg | 19% |
| Vitamin C I | 19.4 mg | 22% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E L | 4.6 mg | 31% |
| Vitamin K I | 6.5 µg | 5% |
| Thiamin (B1) I | 0.17 mg | 14% |
| Riboflavin (B2) I | 0.19 mg | 15% |
| Niacin (B3) I | 2.4 mg | 15% |
| Pantothenic acid (B5) I | 1.2 mg | 24% |
| Vitamin B6 I | 0.21 mg | 12% |
| Folate (B9) C | 69 µg | 17% |
| Vitamin B12 I | 0.6 µg | 25% |
| Choline C | 0 mg | 0% |
| Calcium I | 130 mg | 10% |
| Iron I | 0.96 mg | 5% |
| Magnesium I | 44 mg | 10% |
| Phosphorus L | 136 mg | 11% |
| Potassium I | 179 mg | 4% |
| Zinc I | 0.85 mg | 8% |
| Copper C | 0.014 mg | 2% |
| Selenium I | 4.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 6%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the top quarter of beverages (median 0.07 g)
- Fiber0.4 gin the top quarter of beverages (median 0 g)
- Sugars0.6 gbelow the median for beverages (median 7.4 g)
- Fat3.4 gin the top quarter of beverages (median 0 g)
- Saturated fat0.51 gin the top quarter of beverages (median 0 g)
- Sodium72 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 2.1 g |
|---|---|
| Polyunsaturated fat C | 0.77 g |
Individual fatty acids (23)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.46 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 I | 0.001 g |
| SFA 8:0 I | 0.002 g |
| SFA 10:0 I | 0.004 g |
| SFA 12:0 I | 0.003 g |
| SFA 14:0 I | 0.015 g |
| SFA 16:0 I | 0.3 g |
| SFA 18:0 I | 0.14 g |
| SFA 20:0 C | 0.027 g |
| MUFA 18:1 I | 2 g |
| PUFA 18:3 I | 0.22 g |
| PUFA 20:4 I | 0 g |
| SFA 22:0 C | 0.014 g |
| MUFA 16:1 I | 0.011 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.043 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 17:0 C | 0 g |
| MUFA 17:1 C | 0 g |
Carotenoids (8)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 171 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units I | 45 IU |
| Vitamin D3 (cholecalciferol) C | 1.1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 88.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0.61 g |
| Theobromine Z | 0 mg |
| Energy L | 255 kJ |
| Vitamin A, IU C | 571 IU |
| Folic acid L | 41 µg |
| Folate, food ? | 0 µg |
| Vitamin E, added L | 4.6 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional drink or shake, high protein, ready-to-drink (Slim Fast) | 61 | 6.6 g | 0.85 g | 3.4 g |
| Nutritional drink or shake, high protein, ready-to-drink, NFS | 61 | 6.6 g | 0.85 g | 3.4 g |
| Nutritional drink or shake, ready-to-drink (Muscle Milk) | 52 | 5.9 g | 2.3 g | 2.2 g |
| Nutritional drink or shake, ready-to-drink, light (Muscle Milk) | 38 | 4.8 g | 2.1 g | 1.2 g |
| Soy milk, unsweetened | 38 | 3.6 g | 1.3 g | 2.1 g |
| Soy milk, sweetened | 53 | 3.4 g | 5.2 g | 2.1 g |
| Coffee, Latte | 43 | 2.8 g | 4.4 g | 1.6 g |
| Coffee, Latte, decaffeinated | 43 | 2.8 g | 4.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173170. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.