Coffee, Latte: Nutrition Facts
Generic food Beverages
Coffee, Latte contains 43 kcal per 100 g. A typical serving of 1 medium (480 g) provides about 206 kcal.
Roughly 40% of its calories come from carbohydrates, with 34% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in coffee on FoodFactly, where the median is 31 kcal per 100 g across 109 foods.
100 g provides 15% of the Daily Value for Vitamin B12 and 11% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 1.6 g | 2% |
| Saturated fat C | 0.94 g | 5% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 35 mg | 2% |
| Total carbohydrates C | 4.4 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 4.1 g | |
| Protein C | 2.8 g | 6% |
| Vitamin A C | 69 µg | 8% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 0.03 mg | 0.2% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.044 mg | 4% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 0.97 mg | 6% |
| Vitamin B6 C | 0.046 mg | 3% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0.37 µg | 15% |
| Choline C | 14.1 mg | 3% |
| Calcium C | 105 mg | 8% |
| Iron C | 0.02 mg | 0.1% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 87 mg | 7% |
| Potassium C | 152 mg | 3% |
| Zinc C | 0.37 mg | 3% |
| Copper C | 0.009 mg | 1% |
| Selenium C | 1.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 40%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of coffee (median 0.97 g)
- Sugars4.1 gbelow the median for coffee (median 4.4 g)
- Fat1.6 gin the top quarter of coffee (median 0.71 g)
- Saturated fat0.94 gin the top quarter of coffee (median 0.12 g)
- Sodium35 mgin the top quarter of coffee (median 23 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water90.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.33 g |
|---|---|
| Polyunsaturated fat C | 0.064 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.066 g |
| SFA 4:0 C | 0.034 g |
| SFA 6:0 C | 0.027 g |
| SFA 8:0 C | 0.017 g |
| SFA 10:0 C | 0.041 g |
| SFA 12:0 C | 0.048 g |
| SFA 14:0 C | 0.15 g |
| SFA 16:0 C | 0.43 g |
| SFA 18:0 C | 0.15 g |
| MUFA 18:1 C | 0.34 g |
| PUFA 18:3 C | 0.006 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 69 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 90.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 36 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Coffee
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee, NS as to type | 1 | 0.12 g | 0 g | 0.02 g |
| Coffee, NS as to brewed or instant | 1 | 0.12 g | 0 g | 0.02 g |
| Coffee, brewed | 1 | 0.12 g | 0 g | 0.02 g |
| Coffee, brewed, blend of regular and decaffeinated | 0 | 0.11 g | 0 g | 0.01 g |
| Coffee, Turkish | 27 | 0.11 g | 6.5 g | 0.04 g |
| Coffee, espresso | 9 | 0.12 g | 1.7 g | 0.18 g |
| Coffee, espresso, decaffeinated | 9 | 0.1 g | 1.7 g | 0.18 g |
| Coffee, brewed, flavored | 1 | 0.12 g | 0 g | 0.02 g |
| Coffee, Cuban | 34 | 0.11 g | 7.8 g | 0.19 g |
| Coffee, macchiato | 23 | 1.2 g | 2.7 g | 0.83 g |
| Coffee, macchiato, sweetened | 40 | 1.1 g | 6.9 g | 0.8 g |
| Coffee, cafe con leche | 40 | 1.7 g | 5.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | 36 | 2.1 g | 4.3 g | 1.1 g |
| Soy milk, sweetened | 53 | 3.4 g | 5.2 g | 2.1 g |
| Almond milk, sweetened | 30 | 0.53 g | 4.3 g | 1.2 g |
| Non-dairy milk, NFS | 31 | 1.1 g | 3 g | 1.6 g |
| Iced Coffee, pre-lightened and pre-sweetened | 31 | 0.25 g | 4.9 g | 1.1 g |
| Tomato juice cocktail | 22 | 0.93 g | 3.9 g | 0.31 g |
| Tomato and vegetable juice, 100% | 22 | 0.93 g | 3.9 g | 0.31 g |
| Oat milk, unsweetened, plain, refrigerated | 48 | 0.8 g | 5.1 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coffee?
100 g of coffee has 43 kcal. 1 medium (480 g): about 206 kcal. 1 fl oz (30 g): about 13 kcal. 1 cup, 8 fl oz (240 g): about 103 kcal.
How much protein is in coffee?
Coffee contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 13.5 g in 1 medium (480 g). About 26% of its calories come from protein. Compared with other coffee, that is among the highest quarter (median 0.97 g).
How many carbs are in coffee?
Coffee has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 4.1 g of sugars.
How much fat is in coffee?
Coffee contains 1.6 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does coffee contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in coffee?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710386. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.