Berry Orange Muffins
Packaged product Bread and Baked Goods VEGGIES MADE GREAT
Berry Orange Muffins contains 211 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 15% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 17.5 g | |
| Added sugars L | 12.3 g | 25% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0.11 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 96 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 0.45 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars17.5 gin the top quarter of bread and baked goods (median 4 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium237 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 78.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 77 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 4.5 g | 5.3 g |
| Carbohydrates | 15.7 g | 38.6 g |
| Fat | 1 g | 3.5 g |
| Fiber | 1 g | 3.5 g |
| Sugars | 13.1 g | 17.5 g |
| Sodium | 52.7 mg | 237 mg |
Product details
- Brand
- VEGGIES MADE GREAT
- Barcode
- 0704863227238
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ZUCCHINI, EGG WHITES, SUGAR, WHOLE EGGS, ROLLED OATS*, DRIED CRANBERRIES (CRANBERRIES, RICE FLOUR, SUGAR, SUNFLOWER OIL), SORGHUM FLOUR, BROWN RICE FLOUR, CARROTS, CORN STARCH, SOLUBLE CORN FIBER, CANOLA OIL, LEAVENING (BAKING POWDER), FLAXSEED MEAL, NATURAL VANILLA FLAVOR, SALT, ORANGE OIL. CONTAINS: EGG GLUTEN FREE, SOY FREE, PEANUT & TREE NUT FREE *Gluten Free
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarOatsRiceRapeseed (canola) oilSaltPeanutSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Tuscany bread Giant Eagle | 211 | 7 g | 40.4 g | 2.6 g |
| Yellow Corn Tortillas Giant | 211 | 5.3 g | 47.4 g | 1.3 g |
| English Muffins Sprouts | 211 | 7 g | 42.3 g | 1.4 g |
| Egg, Cheese & Chicken Sausage Muffin Michigan State | 211 | 11.4 g | 16.9 g | 10.8 g |
| Chinese Style Bbq Pork Bao Buns Laoban | 211 | 11.3 g | 33.8 g | 3.5 g |
| Muffin W/egg & Cheese Market Basket | 211 | 10.6 g | 16.9 g | 11.3 g |
| Gluten Free Cinnamon Bagel Good Grain Bakery | 211 | 2.7 g | 48.9 g | 0.8 g |
| Organic White Corn Tortillas De Casa | 211 | 5.3 g | 43.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0704863227238. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2171588. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
Last updated: . Source description: "BERRY ORANGE MUFFINS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.