Berry Coconut Nut Bars
Packaged product Nuts and Seeds Heritage Mill
Berry Coconut Nut Bars contains 519 kcal per 100 g. A serving, 37 g (37 g) provides about 192 kcal.
Roughly 62% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 34.1 g | 44% |
| Saturated fat L | 10.5 g | 53% |
| Sodium L | 27.5 mg | 1% |
| Total carbohydrates L | 33.5 g | 12% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 18.6 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 27%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10.5 g)
- Fiber10.3 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars18.6 gabove the median for nuts and seeds (median 6.9 g)
- Fat34.1 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat10.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium27.5 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heritage Mill
- Barcode
- 9315090210422
- Quantity
- 222g
- Label serving
- 37 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Nuts (41%) (Peanuts, Cashews (8%)), Dark Compound Chocolate (15%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier [Sunflower Lecithin], Salt, Natural Flavours, Milk), Seeds (12%) (Sunflower Seeds, Pepitas), Glucose, Chicory Root Fibre, Fruit (6%) (Cranberries (4%), Coconut (2%), Currants), Puffed Rice, Honey (1.3%), Canola Oil, Humectant (Glycerine [Plant Derived]), Emulsifier (Sunflower Lecithin), Natural Flavour, Antioxidant (Vitamin E), Soy. Contains: Milk, Peanuts, Soy and Tree Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceHoneyRapeseed (canola) oilPeanutSugarSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seed Healthy | 519 | 16.5 g | 38.8 g | 33.1 g |
| Nuts and raisins discs Hema | 519 | 7.1 g | 56 g | 28.9 g |
| Dry Roasted Nordic Mix (Nuts And Fruits) Nutisal | 519 | 15 g | 35 g | 34 g |
| Toren SOKO NUT Toren Toren | 519 | 5.7 g | 58.8 g | 30.7 g |
| Nut stars Chocola | 519 | 6 g | 64 g | 26 g |
| Nuts About Elote Mix Trader Joe's | 519 | 11.1 g | 51.9 g | 29.6 g |
| Pamela Reif Bio Nut Cluster Erdnuss Zimt Naturally Pam | 519 | 17.3 g | 42.6 g | 33.8 g |
| Nuts & Bio Original Probios | 519 | 7.5 g | 58 g | 27.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315090210422. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.