BENS Riso a chicco lungo parboiled
Packaged product Grains and Pasta uncle ben’s
BENS Riso a chicco lungo parboiled contains 157 kcal per 100 g. A serving, 62.5 g (62.5 g) provides about 98 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber0.8 gbelow the median for grains and pasta (median 1.1 g)
- Sugars0.5 gin the top quarter of grains and pasta (median 0.2 g)
- Fat0.5 gbelow the median for grains and pasta (median 0.6 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.2 g)
- Sodium4 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- uncle ben’s
- Barcode
- 5410673007209
- Quantity
- 1kg
- Label serving
- 62.5 g
- Category
- White rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Riz cuisson rapide Uncle Ben's | 154 | 3.2 g | 33.7 g | 0.5 g |
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| Egg Rice Tesco | 143 | 2.9 g | 27.6 g | 2.2 g |
| White Rice Steam Bags Iceland | 140 | 2.8 g | 31.1 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410673007209. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.