Sonamasoori Rice
Packaged product Grains and Pasta Udaya
Sonamasoori Rice contains 166 kcal per 100 g. A serving, 350 g (350 g) provides about 581 kcal.
Roughly 57% of its calories come from carbohydrates, with 26% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 352 kcal per 100 g across 58 products.
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.57 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.7 mg | 0.5% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 121 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.99 mg | 43% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 57%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber2 gabove the median for grains and pasta (median 1.1 g)
- Sugars1.7 gin the top quarter of grains and pasta (median 0 g)
- Fat3.1 gin the top quarter of grains and pasta (median 0 g)
- Saturated fat0.57 gin the top quarter of grains and pasta (median 0 g)
- Sodium11.7 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77.8 g |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Udaya
- Barcode
- 5055428600399
- Quantity
- 1 kg
- Label serving
- 350 g
- Category
- White rices
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain White Rice SunRice | 166 | 3.6 g | 34.2 g | 1 g |
| riz blanc cuit vapeur haiku | 170 | 3 g | 35 g | 1.8 g |
| Egg Rice Tesco | 143 | 2.9 g | 27.6 g | 2.2 g |
| White Rice Steam Bags Iceland | 140 | 2.8 g | 31.1 g | 0.4 g |
| White Rice Sainsbury's | 135 | 2.7 g | 30 g | 0.36 g |
| Milchreis Zimt Uncle Ben's | 125 | 2.8 g | 23.9 g | 1.9 g |
| Long Grain White Rice with Vegetable Garnish D | 224 | 4 g | 43.2 g | 4 g |
| Short Grain White Rice Sello Rojo | 250 | 4.7 g | 54.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonamasoori Rice?
100 g of Sonamasoori Rice has 166 kcal. Serving, 350 g (350 g): about 581 kcal.
Is Sonamasoori Rice high in protein?
Sonamasoori Rice contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 38 g in serving, 350 g (350 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Sonamasoori Rice?
Sonamasoori Rice has 23.4 g of total carbohydrates per 100 g, including 2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonamasoori Rice?
Sonamasoori Rice contains 3.1 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
What vitamins and minerals does Sonamasoori Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonamasoori Rice?
100 g contains 11.7 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055428600399. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.