BENS Riso a chicco lungo parboiled
Packaged product Korn og pastaprodukter uncle ben’s
BENS Riso a chicco lungo parboiled contains 157 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 98 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 349 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,5 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Fiber0,8 gbelow the median for korn og pastaprodukter (median 1,1 g)
- Sugars0,5 gin the top quarter of korn og pastaprodukter (median 0,2 g)
- Fat0,5 gbelow the median for korn og pastaprodukter (median 0,6 g)
- Saturated fat0,1 gbelow the median for korn og pastaprodukter (median 0,14 g)
- Sodium4 mgabove the median for korn og pastaprodukter (median 3,2 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- uncle ben’s
- Barcode
- 5410673007209
- Quantity
- 1kg
- Label serving
- 62.5 g
- Category
- Hvide ricer
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Riz cuisson rapide Uncle Ben's | 154 | 3,2 g | 33,7 g | 0,5 g |
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| Egg Rice Tesco | 143 | 2,9 g | 27,6 g | 2,2 g |
| White Rice Steam Bags Iceland | 140 | 2,8 g | 31,1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BENS Riso a chicco lungo parboiled?
100 g of BENS Riso a chicco lungo parboiled has 157 kcal. Serving, 62.5 g (62,5 g): about 98 kcal.
How much protein is in BENS Riso a chicco lungo parboiled?
BENS Riso a chicco lungo parboiled contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,1 g in serving, 62.5 g (62,5 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7 g).
How many carbs are in BENS Riso a chicco lungo parboiled?
BENS Riso a chicco lungo parboiled has 34 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BENS Riso a chicco lungo parboiled?
BENS Riso a chicco lungo parboiled contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in BENS Riso a chicco lungo parboiled?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673007209. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.