Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 14, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bell pepper & cheese fluffy mini muffin shaped eggs three cheese blend egg bites, bell pepper & cheese

Q: How many calories are in Bell pepper & cheese fluffy mini muffin shaped eggs three cheese blend egg bites, bell pepper & cheese?

100 g of Bell pepper & cheese fluffy mini muffin shaped eggs three cheese blend egg bites, bell pepper & cheese has 215 kcal. Serving, 1 package, 130 g (130 g): about 280 kcal.

Q: What vitamins and minerals does Bell pepper & cheese fluffy mini muffin shaped eggs three cheese blend egg bites, bell pepper & cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

Q: How much sodium is in Bell pepper & cheese fluffy mini muffin shaped eggs three cheese blend egg bites, bell pepper & cheese?

100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.

Packaged product Bread and Baked Goods

Bell pepper & cheese fluffy mini muffin shaped eggs three cheese blend egg bites, bell pepper & cheese contains 215 kcal per 100 g. A serving, 1 package, 130 g (130 g) provides about 280 kcal.

Roughly 71% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 402 kcal per 100 g across 424 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

215kcal per 100 g

13.1 gprotein

2.3 gcarbohydrates

16.9 gfat

280kcal in serving, 1 package, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	215 kcal
Total fat L	16.9 g	22%
Saturated fat L	8.5 g	42%
Trans fat L	0 g
Cholesterol L	188 mg	63%
Sodium L	262 mg	11%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	0.8 g	3%
Total sugars L	0.77 g
Protein L	13.1 g	26%
Calcium L	154 mg	12%
Iron L	1.1 mg	6%
Potassium L	54 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 4%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.1 gin the top quarter of bread and baked goods (median 5.2 g)
Fiber0.8 gin the lowest quarter of bread and baked goods (median 2 g)
Sugars0.77 gin the lowest quarter of bread and baked goods (median 27 g)
Fat16.9 gbelow the median for bread and baked goods (median 19.8 g)
Saturated fat8.5 gin the top quarter of bread and baked goods (median 3.6 g)
Sodium262 mgbelow the median for bread and baked goods (median 305 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	18 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	215 kcal	215 kcal
Protein	13.1 g	13.1 g
Carbohydrates	2.3 g	2.3 g
Fat	16.9 g	16.9 g
Fiber	0.8 g	0.8 g
Sugars	0.77 g	0.77 g
Sodium	262 mg	262 mg

Product details

Barcode: 0742753347260
Label serving: 1 PACKAGE (130 g)
Category: Muffins
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Egg, cottage cheese (cultured pasteurized nonfat milk, milk, cream, salt, stabilizer (guar gum, xanthan gum, carrageenan, locust bean gum), natural flavor), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), unsalted butter, red bell pepper, green bell pepper, granulated garlic, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Butter Garlic Milk Cream Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2403467. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2019. Imported November 6, 2026.
Open Food Facts, record 0742753347260. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.