Belgische Waffeln
Packaged product Sweets and Desserts Pascal Ernest
Belgische Waffeln contains 465 kcal per 100 g. A serving, 50 g (50 g) provides about 233 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 34% of the Daily Value for manganese, 18% of the Daily Value for Vitamin A and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 123 mg | 41% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 31 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 160 µg | 18% |
| Vitamin C L | 0.088 mg | 0.1% |
| Vitamin D L | 0.72 µg | 4% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 27.6 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 10.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars31 gabove the median for sweets and desserts (median 20.8 g)
- Fat25 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium336 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water21.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30.1 µg |
|---|
Other components (2)
| Water L | 21.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pascal Ernest
- Barcode
- 4011574186355
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- waffelgebäck
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Zucker, Eier*, 14,7% Butterreinfett**, Margarine (Palmfett, Wasser, Rapsöl, Emulgatoren (Lecithine (Soja), Mono - und Diglyceride von Speisefettsäuren), Salz, Säuerungsmittel Citronensäure, natürliches Aroma, Farbstoff Beta-Carotin), Vollmilch, Salz, Farbstoff Carotin. *aus Bodenhaltung **entspricht 18% Butter Weizen und Eier aus der EU Butterreinfett aus EU und Nicht-EU
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggRapeseed (canola) oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel-Waffelröllchen Rosengarten Naturkost | 468 | 7.9 g | 69.4 g | 17.1 g |
| Schoko-Waffelröllchen Zartbitter Biscotto | 529 | 5.9 g | 60 g | 29 g |
| Schokoröllchen Jeden Tag | 540 | 5.8 g | 58 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4011574186355. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.