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Belgian Waffles

Packaged product Sweets and Desserts SOUTHERN HOME

Belgian Waffles contains 338 kcal per 100 g. A typical serving of 1 WAFFLE (65 g) provides about 220 kcal.

Roughly 55% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 150 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

338kcal per 100 g
6.2 gprotein
46.2 gcarbohydrates
13.8 gfat
220kcal in 1 WAFFLE (65 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 338 kcal
Total fat L 13.8 g 18%
Saturated fat L 1.5 g 8%
Trans fat L 0 g
Cholesterol L 31 mg 10%
Sodium L 615 mg 27%
Total carbohydrates L 46.2 g 17%
Dietary fiber L 1.5 g 5%
Total sugars L 10.8 g
Protein L 6.2 g 12%
Vitamin C L 0 mg0%
Calcium L 31 mg2%
Iron L 2.8 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 55%Fat: 37%338kcal / 100 g
  • Protein 7%
  • Carbohydrates 55%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium2%Vitamin C0%

Nutritional insights

  • Protein6.2 gabove the median for sweets and desserts (median 5.7 g)
  • Fiber1.5 gabove the median for sweets and desserts (median 1.4 g)
  • Sugars10.8 gin the top quarter of sweets and desserts (median 8.6 g)
  • Fat13.8 gin the top quarter of sweets and desserts (median 10 g)
  • Saturated fat1.5 gabove the median for sweets and desserts (median 1.4 g)
  • Sodium615 mgin the top quarter of sweets and desserts (median 486 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.7 g
Polyunsaturated fat L3.9 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
SOUTHERN HOME
Barcode
60788003925
Label serving
1 WAFFLE
Category
Frozen pancakes, waffles, French toast and crepes

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Original Belgian Waffles, Original HARRIS TEETER 338 7.7 g 44.6 g 13.8 g
Belgian Waffles WEGMANS 338 7.7 g 44.6 g 13.8 g
Waffles, Chocolate Chip SCHNUCKS 343 5.7 g 44.3 g 15.7 g
Waffles, Chocolate Chip SCHNUCKS 343 5.7 g 44.3 g 15.7 g
Waffles, Cinnamon TOPS 343 7.1 g 42.9 g 15.7 g
Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry FREEDOM'S CHOICE 329 5.7 g 50 g 11.4 g
Strawberry, White Chocolate, Blueberry Red White & Blue Waffles, Strawberry White Chocolate Blueberry AMERICAN WAFFLE 329 5.7 g 50 g 11.4 g
Homestyle Waffles Crispy, Homestyle HADDAR 352 7 g 40.8 g 19.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2057383. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.

Last updated: . Source description: "BELGIAN WAFFLES". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Belgian Waffles?

100 g of Belgian Waffles has 338 kcal. 1 WAFFLE (65 g): about 220 kcal.

How much protein is in Belgian Waffles?

Belgian Waffles contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in 1 WAFFLE (65 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).

How many carbs are in Belgian Waffles?

Belgian Waffles has 46.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 10.8 g of sugars.

How much fat is in Belgian Waffles?

Belgian Waffles contains 13.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Belgian Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Belgian Waffles?

100 g contains 615 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.