Taboulé
Packaged product Meals and Dishes Garbit
Taboulé contains 123 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2.4 gin the lowest quarter of meals and dishes (median 3 g)
- Fat2 gin the lowest quarter of meals and dishes (median 6.2 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium336 mgbelow the median for meals and dishes (median 374 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé aux tomates fraiches Garbit | 123 | 4.3 g | 21 g | 2 g |
| Taboulé tomates fraîches Zapetti | 123 | 4.3 g | 21 g | 2 g |
| Taboulé aux tomates fraîches LIDL | 123 | 4.3 g | 21 g | 2 g |
| Couscous salat Mein Veggie Tag | 123 | 4.3 g | 21 g | 2 g |
| Taboulé Zapetti | 123 | 4.3 g | 21 g | 2 g |
| Taboulé Casa D’oro | 123 | 4.4 g | 20.2 g | 2.3 g |
| Taboulé Casa D'oro | 123 | 4.4 g | 20.2 g | 2.3 g |
| Taboulé aux tomates William Saurin | 123 | 4.3 g | 21 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 123 kcal.
How much protein is in Taboulé?
Taboulé contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 14% of its calories come from protein.
How many carbs are in Taboulé?
Taboulé has 21 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Taboulé?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9782376220749. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.