Beetroot & Carrot Salad
Packaged product Vegetables The Deli
Beetroot & Carrot Salad contains 74 kcal per 100 g. A serving, 100 g (100 g) provides about 74 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 313 products.
100 g provides 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 76.2 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 4 g)
- Fiber3.2 gin the top quarter of vegetables (median 2 g)
- Sugars10.7 gin the top quarter of vegetables (median 3 g)
- Fat2.2 gin the lowest quarter of vegetables (median 8.3 g)
- Saturated fat0.2 gin the lowest quarter of vegetables (median 1.4 g)
- Sodium0 mgin the lowest quarter of vegetables (median 265 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,673 µg |
|---|
Other components (3)
| Water L | 80.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- The Deli
- Barcode
- 4088600105307
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Prepared salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pickled Beetroot (61%) (Beetroot, Spirit Vinegar), Carrot (20%), Red Onions, Balsamic Condiment (White Wine Vinegar, Concentrated Grape Juice), Rapeseed Oil, Sugar, Honey, Psyllium Fibre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilHoneyOnionVinegar
Similar products
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|---|---|---|---|---|
| Piccolina Tomato Salad Morrisons The Best | 73 | 4.1 g | 4.8 g | 3.7 g |
| Concombres sauce yaourt et ciboulette Monique Ranou | 77 | 1.1 g | 2.5 g | 6.7 g |
| Bistro style salad Morrisons | 71 | 2 g | 3.7 g | 5.1 g |
| Classic Garden Salad Bonduelle | 70 | 3 g | 8 g | 3.5 g |
| Seaweed Salad Stavis Seafoods | 70 | 1 g | 14 g | 1 g |
| Seaweed salad C-weed | 69 | 1 g | 15 g | 1 g |
| Mediterranean Three Bean Salad Poshi | 68 | 4 g | 12 g | 0.8 g |
| Hot Smoked Salmon And Potato Salad Tesco Finest | 80 | 4.1 g | 8.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot & Carrot Salad?
100 g of Beetroot & Carrot Salad has 74 kcal. Serving, 100 g (100 g): about 74 kcal.
How much protein is in Beetroot & Carrot Salad?
Beetroot & Carrot Salad contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).
How many carbs are in Beetroot & Carrot Salad?
Beetroot & Carrot Salad has 13.9 g of total carbohydrates per 100 g, including 3.2 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot & Carrot Salad?
Beetroot & Carrot Salad contains 2.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Beetroot & Carrot Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot & Carrot Salad?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600105307. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.