Seaweed salad
Packaged product Vegetables C-weed
Seaweed salad contains 69 kcal per 100 g. A serving, 1/10 pack, 100g (100 g) provides about 69 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 82%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 4.3 g)
- Fiber3 gin the top quarter of vegetables (median 1.8 g)
- Sugars12 gin the top quarter of vegetables (median 3 g)
- Fat1 gin the lowest quarter of vegetables (median 7.9 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.3 g)
- Sodium303 mgbelow the median for vegetables (median 320 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- C-weed
- Barcode
- 0886934001357
- Quantity
- 1000 g
- Label serving
- 1/10 pack (100g)
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karottensalat mit Schnittlauch K-Classic | 69 | 0.6 g | 8.5 g | 2.9 g |
| Classic Garden Salad Bonduelle | 70 | 3 g | 8 g | 3.5 g |
| Salade de legumes rotis et creme d’aubergine Seazon | 70 | 2.1 g | 8.1 g | 2.5 g |
| Rauwkost salade Dirk | 70 | 3.9 g | 2.6 g | 4.6 g |
| Insalata greca Migros | 70 | 3.7 g | 2.2 g | 4.8 g |
| Groene salade geitenkaas Hoogvliet | 70 | 1.5 g | 5.5 g | 4.2 g |
| Seaweed Salad Stavis Seafoods | 70 | 1 g | 14 g | 1 g |
| Salade tomaat, komkommer Albert Heijn | 68 | 2.7 g | 3.6 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0886934001357. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.