Beef massaman
Packaged product Meals and Dishes Morrisons
Beef massaman contains 160 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 38% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 50 products.
100 g provides 23% of the Daily Value for zinc, 21% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 14.2 mg | 5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.72 g | 1% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0.54 µg | 0.1% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 18.8 mg | 1% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 232 mg | 5% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 49%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of meals and dishes (median 9.4 g)
- Fiber1.3 gabove the median for meals and dishes (median 1 g)
- Sugars2.6 gabove the median for meals and dishes (median 2 g)
- Fat6.6 gabove the median for meals and dishes (median 4.9 g)
- Saturated fat3.2 gin the top quarter of meals and dishes (median 1.7 g)
- Sodium200 mgbelow the median for meals and dishes (median 257 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water46.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,000,000 µg |
|---|
Other components (2)
| Water L | 46.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525151526
- Quantity
- 400 g
- Category
- Meals with beef
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, long grain rice, rapeseed oil, salt, lime leaf), Potato, Cooked beef (18%) (beef (92%), cornflour, sherry, colour (plain caramel), water, garlic purée, salt, fermented soybean, sugar, rapeseed oil, wheat flour), Water, Coconut extract, Onion, Palm sugar, Roasted peanuts, Coconut oil, Garlic purée, Concentrated orange juice, Spices, Lemongrass, Ginger purée, Cornflour, Salt, Tamarind paste, Galangal, Red chilli, Palm oil, Wheat flour, Colour (paprika extract), Rapeseed oil, Bay leaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flourGarlicOnionPeanutRiceCoconut oilPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finely Sliced Roast Beef Brisket TESCO finest | 163 | 25 g | 1.3 g | 6.3 g |
| Slow cooked salt beef brisket Asda | 163 | 25 g | 8.4 g | 3.1 g |
| Beef Stroganoff with Long Grain and Wild Rice Tesco Finest | 156 | 9.6 g | 16.8 g | 5.4 g |
| Chimichurri Beef Bowl Frive | 167 | 10.7 g | 14 g | 6.9 g |
| Beef Bolognese Pasta Bake Waitrose | 153 | 7.8 g | 16.8 g | 5.7 g |
| Beef brisket with gravy Tesco | 152 | 17.2 g | 3.1 g | 7.8 g |
| Honey Maple BBQ ground beef Factor | 151 | 7.7 g | 14.8 g | 7.1 g |
| Beef Stroganoff Gain Papa Macros | 148 | 14.7 g | 15.7 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef massaman?
100 g of Beef massaman has 160 kcal.
How much protein is in Beef massaman?
Beef massaman contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.4 g).
How many carbs are in Beef massaman?
Beef massaman has 19.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef massaman?
Beef massaman contains 6.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Beef massaman contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (23% DV), manganese (21% DV), copper (15% DV), Vitamin B12 (14% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef massaman?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525151526. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.