Basil Houmous
Packaged product Bohnen und Hülsenfrüchte the Deli
Basil Houmous contains 318 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 14 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 26,3 g | 34 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 14 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber4,5 gabove the median for Bohnen und Hülsenfrüchte (median 3,7 g)
- Sugars0,6 gbelow the median for Bohnen und Hülsenfrüchte (median 2 g)
- Fat26,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 16,1 g)
- Saturated fat2,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,7 g)
- Sodium376 mgbelow the median for Bohnen und Hülsenfrüchte (median 393 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
nutrition this pack contains 4 servings, cooked chickpeas (43%) (chickpeas, typical values water), rapeseed oil, basil pesto per 100g per 1/4 pot (approx, 43g) topping (12%) [basil in oil (basil, energy 1317kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)Kichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra virgin olive oil houmous Tesco | 319 | 6,4 g | 10,4 g | 26,9 g |
| Mini houmous snack pot selection Sainsbury's | 317 | 6,2 g | 9 g | 27,2 g |
| Houmous DELPHI FOODS | 320 | 6,9 g | 7,6 g | 24,6 g |
| Velvet Houmous Morrisons | 316 | 7,4 g | 10,4 g | 26 g |
| Original Hummus with Garlic & Smoked Paprika Seasons Gourmet | 320 | 0,7 g | 9,6 g | 28,7 g |
| Traditional Hommus Yumi's | 315 | 7 g | 16,5 g | 25 g |
| Chunky Humous Moorish | 321 | 8,7 g | 13,4 g | 27,5 g |
| Lenin and coriander Houmous Morrisons | 315 | 6,9 g | 12,3 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basil Houmous?
100 g of Basil Houmous has 318 kcal.
How much protein is in Basil Houmous?
Basil Houmous contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Basil Houmous?
Basil Houmous has 10,7 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basil Houmous?
Basil Houmous contains 26,3 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Basil Houmous?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600012049. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.