How many calories are in barras de colación?

100 g of barras de colación has 266 kcal. Serving, 20 g (20 g): about 53 kcal.

How much protein is in barras de colación?

Barras de colación contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.1 g in serving, 20 g (20 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.3 g).

How many carbs are in barras de colación?

Barras de colación has 44 g of total carbohydrates per 100 g, including 16 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in barras de colación?

Barras de colación contains 4 g of fat per 100 g.

How much sodium is in barras de colación?

100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

barras de colación

Packaged product Breakfast Cereals quaker

Barras de colación contains 266 kcal per 100 g. A serving, 20 g (20 g) provides about 53 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

266kcal per 100 g

5.5 gprotein

44 gcarbohydrates

4 gfat

53kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	266 kcal
Total fat L	4 g	5%
Saturated fat	not reported
Sodium L	76 mg	3%
Total carbohydrates L	44 g	16%
Dietary fiber L	16 g	57%
Total sugars L	5.5 g
Added sugars L	0 g	0%
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 75%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gin the lowest quarter of breakfast cereals (median 7.3 g)
Fiber16 gin the top quarter of breakfast cereals (median 6 g)
Sugars5.5 gin the lowest quarter of breakfast cereals (median 25 g)
Fat4 gin the lowest quarter of breakfast cereals (median 14.2 g)
Sodium76 mgin the lowest quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: quaker
Barcode: 7802000012792
Quantity: 120g
Label serving: 20 g
Category: Cereal bars
Packaging: Plastic
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

AVENA LAMINADA (31%), CRISPÍN DE MAÍZ Y ARROZ (SÉMOLA DE MAÍZ, HARINA DE MAÍZ, O HARINA DE ARROZ, SAL, LEUDANTE: BICARBONATO DE SODIO (INS 50011), ANTIHUMECTANTE: CARBONATO DE CALCIO (INS 1701), REGULADOR DE ACIDEZ: ÁCIDO CÍTRICO (INS 330)), JARABE DE MALTITOL, POLIDEXTROSA, MANZANA PRESERVANTE QUÍMICO: DIÓXIDO DE AZUFRE (INS 220)), MALTITOL, HUMECTANTE: GLICERINA (INS 422), EMULSIONANTES: LECITINA DE SOYA (INS 322), MONO Y DIGLICÉRIDOS DE ÁCIDOS GRASOS (INS 471), SABORIZANTES IDÉNTICO AL NATURAL Y NATURAL, REGULADOR DE ACIDEZ: ÁCIDO CÍTRICO (INS 330). PARA CHILE: CONTIENE GLUTEN (AVENA), DERIVADOS DE SOYA Y SULFITOS. PUEDỀ CONTENER TRIGO, CEBADA, CENTENO, LECHE Y PRODUCTOS LÁCTEOS, MANI, NUECES Y SUS DERIVADOS. PARA PARAGUAY: CONTIENE AVENA, SULFITOS Y DERIVADOS DE SOJA. PUEDE CONTENER TRIGO, CEBADA, CENTENO, LECHE, MANI, ALMENDRAS, NUECES Y SUS DERIVADOS. CONSUMIR ANTES DE: / LOTE: (VER EN EL EMPAQUE)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Milk Peanut Almond Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7802000012792. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.