barras de colación
Packaged product Frühstückszerealien quaker
Barras de colación contains 266 kcal per 100 g. A Serving, 20 g (20 g) provides about 53 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of Frühstückszerealien (median 7,2 g)
- Fiber16 gin the top quarter of Frühstückszerealien (median 6 g)
- Sugars5,5 gin the lowest quarter of Frühstückszerealien (median 25 g)
- Fat4 gin the lowest quarter of Frühstückszerealien (median 14 g)
- Sodium76 mgin the lowest quarter of Frühstückszerealien (median 167 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- quaker
- Barcode
- 7802000012792
- Quantity
- 120g
- Label serving
- 20 g
- Category
- Getreideriegel
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AVENA LAMINADA (31%), CRISPÍN DE MAÍZ Y ARROZ (SÉMOLA DE MAÍZ, HARINA DE MAÍZ, O HARINA DE ARROZ, SAL, LEUDANTE: BICARBONATO DE SODIO (INS 50011), ANTIHUMECTANTE: CARBONATO DE CALCIO (INS 1701), REGULADOR DE ACIDEZ: ÁCIDO CÍTRICO (INS 330)), JARABE DE MALTITOL, POLIDEXTROSA, MANZANA PRESERVANTE QUÍMICO: DIÓXIDO DE AZUFRE (INS 220)), MALTITOL, HUMECTANTE: GLICERINA (INS 422), EMULSIONANTES: LECITINA DE SOYA (INS 322), MONO Y DIGLICÉRIDOS DE ÁCIDOS GRASOS (INS 471), SABORIZANTES IDÉNTICO AL NATURAL Y NATURAL, REGULADOR DE ACIDEZ: ÁCIDO CÍTRICO (INS 330). PARA CHILE: CONTIENE GLUTEN (AVENA), DERIVADOS DE SOYA Y SULFITOS. PUEDỀ CONTENER TRIGO, CEBADA, CENTENO, LECHE Y PRODUCTOS LÁCTEOS, MANI, NUECES Y SUS DERIVADOS. PARA PARAGUAY: CONTIENE AVENA, SULFITOS Y DERIVADOS DE SOJA. PUEDE CONTENER TRIGO, CEBADA, CENTENO, LECHE, MANI, ALMENDRAS, NUECES Y SUS DERIVADOS. CONSUMIR ANTES DE: / LOTE: (VER EN EL EMPAQUE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft-Baked Bars Fiber One | 280 | 8 g | 68 g | 12 g |
| Soft-Baked Bars Cinnamon Coffee Cake Fiber One | 280 | 8 g | 68 g | 12 g |
| Barras suaves Fiber One canela y café 6 pzas Fiber One | 249 | 7,9 g | 25,7 g | 11,9 g |
| Manzana Georgalos | 248 | 1,9 g | 52,4 g | 2,4 g |
| Peanut butter chocolate chip Go macro | 290 | 11 g | 39 g | 11 g |
| Kokos & Nuta Pomarańczy Dobra Kaloria | 291 | 4 g | 50,5 g | 10,3 g |
| Caramel cereal bar BOKA | 295 | 6 g | 58 g | 2,7 g |
| Noten reep naturel Noten | 235 | 6,5 g | 11 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barras de colación?
100 g of barras de colación has 266 kcal. Serving, 20 g (20 g): about 53 kcal.
How much protein is in barras de colación?
Barras de colación contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,1 g in Serving, 20 g (20 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 7,2 g).
How many carbs are in barras de colación?
Barras de colación has 44 g of total carbohydrates per 100 g, including 16 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in barras de colación?
Barras de colación contains 4 g of fat per 100 g.
How much sodium is in barras de colación?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802000012792. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.