Caramel cereal bar
Packaged product Breakfast Cereals BOKA
Caramel cereal bar contains 295 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for breakfast cereals (median 7.3 g)
- Sugars4.1 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat2.7 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium108 mgbelow the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOKA
- Barcode
- 5060213961883
- Quantity
- 30g
- Category
- Cereal bars
- Packaging
- en:mixed-plastic-wrapper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, glucose syrup, chicory root fibre, buckwheat flakes, crisp rice, bulking agent, erythritol humectant: glycerol, water, burnt sugar, natural flavouring, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060213961883. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.