Bar, cranberry crunch
Packaged product Snacks
Bar, cranberry crunch contains 489 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 220 kcal.
Roughly 49% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 69% of the Daily Value for Niacin (B3), 40% of the Daily Value for copper and 32% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 31.1 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 66.6 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 11.1 mg | 69% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.36 mg | 21% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 533 mg | 11% |
| Copper L | 0.36 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 35%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.5 g)
- Fiber4.4 gabove the median for snacks (median 4 g)
- Sugars31.1 gin the top quarter of snacks (median 4.5 g)
- Fat26.7 gabove the median for snacks (median 20.9 g)
- Saturated fat4.4 gabove the median for snacks (median 3.6 g)
- Sodium44 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.8 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Other components (1)
| Vitamin A, IU L | 222 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 42.2 g | 42.2 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 31.1 g | 31.1 g |
| Sodium | 56 mg | 44 mg |
Product details
- Barcode
- 0855569003050
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic peanut butter, organic honey, organic dried cranberries (organic apple juice concentrate, organic sunflower oil), nonfat milk powder, brown puffed rice, dried whole egg powder, organic rice protein, organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHoneyRiceEggSunflower oilOlive oilAppleTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cookie Dough Bars Larabar | 489 | 8.9 g | 55.6 g | 26.7 g |
| Chips curry thaï Ohyo! | 489 | 4.7 g | 61.4 g | 25 g |
| Parle Parle | 489 | 6.4 g | 70.4 g | 20.1 g |
| Popped Chips Salt 'n' Pepper Bingo | 489 | 6.8 g | 66.7 g | 22.1 g |
| Corn chips The Market Grocer | 489 | 7.2 g | 62.8 g | 20 g |
| Sour cream & Onion Flavour STAKS Crisps Asda | 489 | 4.2 g | 61 g | 24 g |
| Milk snack cocoa BILLA | 489 | 5.3 g | 53 g | 28 g |
| Crispy Chilli Beef Kettle | 489 | 8.7 g | 60.6 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489489. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0855569003050. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.