Bao Buns
Packaged product Bread and Baked Goods AH
Bao Buns contains 252 kcal per 100 g. A serving, 38 gram (38 g) provides about 96 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 65% of the Daily Value for Thiamin (B1), 56% of the Daily Value for manganese and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.39 g | 2% |
| Cholesterol L | 0.019 mg | 0% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 12 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0.57 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 52.6 µg | 13% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49.7 mg | 12% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 252 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 7 µg | 13% |
| Iodine L | 31.6 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber5.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars12 gin the top quarter of bread and baked goods (median 4 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.39 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium544 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water29.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 29.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- AH
- Barcode
- 8719587146101
- Quantity
- 300 gram
- Label serving
- 38 gram
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, water, suiker, gist, raapolie, zout, conserveermiddel (E282, E200), emulgater (E471)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oilSalt
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|---|---|---|---|---|
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| Pork Fennel Sausage Rolls Woolworths | 252 | 7.2 g | 16.2 g | 16.6 g |
| Chicken Spring Roll Asda | 252 | 7.7 g | 25 g | 13 g |
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| Breaded Chicken Pops Waitrose | 252 | 15.3 g | 20.4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587146101. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.
Last updated: . Source description: "BAO BUNS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.