How many calories are in Balletjes?

100 g of Balletjes has 214 kcal.

Is Balletjes high in protein?

Balletjes contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 18 g).

How many carbs are in Balletjes?

Balletjes has 7.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Balletjes?

Balletjes contains 8.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Balletjes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Balletjes?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Balletjes

Packaged product Beans and Legumes My Vay

Balletjes contains 214 kcal per 100 g.

Roughly 45% of its calories come from protein, with 40% from fat and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (213 kcal per 100 g).

100 g provides 27% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

23 gprotein

7.6 gcarbohydrates

8.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	8.9 g	11%
Saturated fat L	1 g	5%
Sodium L	480 mg	21%
Total carbohydrates L	7.6 g	3%
Dietary fiber L	4.6 g	16%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	23 g	46%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	4.8 mg	27%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 15%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gin the top quarter of beans and legumes (median 18 g)
Fiber4.6 gbelow the median for beans and legumes (median 4.7 g)
Sugars1 gin the lowest quarter of beans and legumes (median 1.6 g)
Fat8.9 gbelow the median for beans and legumes (median 9.3 g)
Saturated fat1 gbelow the median for beans and legumes (median 1.1 g)
Sodium480 mgbelow the median for beans and legumes (median 560 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: My Vay
Barcode: 4068428040387
Quantity: 200g
Category: Balls from soy and or wheat proteins
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gehydrateerde plantaardige eiwitten (72%) (water, tarwe-eiwit (14%), soja-eiwit (3%)), erwteneiwit, plantaardige oliën (zonnebloem, raapzaad in wisselende verhoudingen), tarwebloem, azijn, verdikkingsmiddel (methylcellulose), zetmeel, natuurlijke aroma's, aardappelvezels, zout, uienpoeder, knoflookpoeder, gerstemoutextract, zout. Kan ei en melk bevatten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Vinegar Salt Onion Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Balls natural Linck	213	20 g	17 g	6.7 g
Balletjes Boni	208	14 g	13 g	9.9 g
Veggie boulettes Boni	208	22 g	7.8 g	8.8 g
Vegan meatballs italian style Lidl	208	15.8 g	6.8 g	12 g
K-take it veggie Vegan Balls K-take it veggie	224	18 g	15 g	9.6 g
Vegetar bolller Stabburet	227	13 g	6 g	17 g
Canadian Smart Menu Plant-Based Meatballs Lightlife	196	19.6 g	13.7 g	7.8 g
BOULETTES SOJA TOMATE et BASILIC Auchan	191	18 g	5.2 g	9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068428040387. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.