KitKat
Packaged product Sweets and Desserts Nestlé
KitKat contains 502 kcal per 100 g. A serving, 1 4 finger bar, 41.5 g (41.5 g) provides about 208 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 24.3 g | 31% |
| Saturated fat L | 13.8 g | 69% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 49.6 g | |
| Added sugars L | 50.6 g | 101% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the top quarter of sweets and desserts (median 6.3 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2.2 g)
- Sugars49.6 gabove the median for sweets and desserts (median 49.2 g)
- Fat24.3 gin the lowest quarter of sweets and desserts (median 27.1 g)
- Saturated fat13.8 gin the lowest quarter of sweets and desserts (median 15.5 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613035220126
- Quantity
- 4 finger 41.5g
- Label serving
- 1 4 finger bar (41.5 g)
- Category
- chocolate-biscuity-bars
- Packaging
- en:mixed-plastic-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Wheat Flour (Wheat Flour, Calcium, Niacin, Iron, Folic Acid, Thiamin), Whole Milk Powder, Cocoa Mass, Cocoa Butter, Vegetable Fats (Palm, Shea, Palm Kernel, Sal), Whey Powder Product (Milk), Skimmed Milk Powder, Emulifier (Lecithins), Yeast, Raising Agent (Sodium Bicarbonate), Glucose Syrup, Butterfat (Milk), Whey Powder (Milk), Natural Flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flourGlucose syrupCocoa butterYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twix White 5x2campo nac Twix | 502 | 5 g | 63 g | 25 g |
| Kit kat Nestlé | 502 | 7 g | 62.3 g | 24.5 g |
| kitkat Nestle | 502 | 7.1 g | 62.1 g | 24.4 g |
| Kitkat Dark Chocolate Biscuit Bar Nestlé | 502 | 5.8 g | 59.9 g | 25.6 g |
| Kat 4 Finger Milk Chocolate Bar 4 Pack Nestlé | 503 | 6.7 g | 62.7 g | 24.5 g |
| Kitkat Caramel Nestle | 500 | 7 g | 62.2 g | 24.3 g |
| KitKat Caramel X 9 Nestle | 500 | 6.9 g | 62.3 g | 24.2 g |
| KitKat Minis Chunky Nestlé | 500 | 6.3 g | 62.5 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 502 kcal. Serving, 1 4 finger bar, 41.5 g (41.5 g): about 208 kcal.
How much protein is in KitKat?
KitKat contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.9 g in serving, 1 4 finger bar, 41.5 g (41.5 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.3 g).
How many carbs are in KitKat?
KitKat has 62.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 49.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat?
KitKat contains 24.3 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).
How much sodium is in KitKat?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035220126. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.