Baklavas
Packaged product Sweets and Desserts Terra Natura
Baklavas contains 340 kcal per 100 g. A serving, 33.33 g (33.3 g) provides about 113 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 413 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 25 g | |
| Added sugars L | 27.7 g | 55% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 6 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2.1 g)
- Sugars25 gbelow the median for sweets and desserts (median 28 g)
- Fat10.7 gbelow the median for sweets and desserts (median 16 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 4.8 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 118 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra Natura
- Barcode
- 5200310405464
- Quantity
- 200 g e
- Label serving
- 33.33 g
- Category
- Baklava
- Packaging
- Plastic,Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (gluten), sugar, glucose, partially hydrogenated vegetable oils (cottonseed oil, sunflower oil) and fats (palm oil), nuts 6% (almond kernel, walnut kernel, pistachios kernel), honey (3%), corn starch, rye flour, malt flour, salt, yeast, cinnamon, clove, flavouring, acidity regulator: citric acid, preservative: potassium sorbate, antioxidant: ascorbic acid; colour: beta-carotene.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarHoneySaltYeastCinnamonSunflower oilPalm oilAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklava with pistachio Paradosiaka | 331 | 6 g | 64.7 g | 9.5 g |
| Baklava Athena Sweet Athena | 350 | 5 g | 75 g | 5 g |
| Baklava with pistachio & honey Elpiniki | 330 | 3 g | 51 g | 12 g |
| Baklavik Hastel | 356 | 8.2 g | 82.2 g | 1.2 g |
| Baklava Dubai Style CAFROST | 321 | 5.3 g | 37 g | 14.3 g |
| Surtido de baklavas special de aldi | 365 | 4.2 g | 50.4 g | 15.9 g |
| Baklavas Vasaki | 367 | 5.1 g | 65.6 g | 9.3 g |
| Baklavas Cretamel | 368 | 5.5 g | 70.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200310405464. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.