Baked chicken
Packaged product Meals and Dishes stouffer
Baked chicken contains 250 kcal per 100 g. A serving, 1 package, 251 g (251 g) provides about 628 kcal.
Roughly 36% of its calories come from protein, with 33% from fat and 31% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 125 kcal per 100 g across 215 products.
100 g provides 38% of the Daily Value for Niacin (B3), 20% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 0.1 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 650 mg | 14% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 31%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars4 gin the top quarter of meals and dishes (median 2.4 g)
- Fat9 gin the top quarter of meals and dishes (median 4.5 g)
- Saturated fat3.5 gin the top quarter of meals and dishes (median 1.4 g)
- Sodium860 mgin the top quarter of meals and dishes (median 280 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (3)
| Water L | 73.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- stouffer
- Barcode
- 0013800101709
- Quantity
- 8 oz
- Label serving
- 1 package (251 g)
- Category
- Frozen ready-made meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chicken breast fillets (chicken breast fillets, water, brown sugar, carrageenan, modified food starch, canola oil, chicken flavor [dried chicken broth, chicken powder, flavor, salt], sodium phosphates, white pepper, salt, paprika), potatoes, water, cream, 2% or less of chicken broth, skim milk, onions, modified food starch, chicken fat, salt, sour cream (cultured cream, skim milk, enzymes), bleached wheat flour, soybean oil, maltodextrin, mono - & diglycerides, caramel color, seasoning (maltodextrin, flavor, enzyme modified butterfat), spices, chicken and chicken broth (water, chicken broth), autolyzed yeast extract, carrageenan, cultured whey, potassium chloride, dried garlic, natural flavors, onion powder, soy sauce (wheat, soybeans, salt), xanthan gum, turmeric, dextrose, annatto & turmeric color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilkGarlicOnionYeastCreamPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat Lovers Pizza Snacks McCain | 250 | 10 g | 26 g | 11.5 g |
| Salmon en croute Charlie Bigham's | 251 | 10 g | 17 g | 15.8 g |
| Three Cheese Cauliflower Pie Higgidy | 252 | 8.6 g | 20.4 g | 15.3 g |
| Crispy Honey Chicken INNOVASIAN | 253 | 13 g | 64 g | 12 g |
| Pepperoni & Bacon Pizza Stuffs Great Value | 255 | 8.5 g | 35.5 g | 9 g |
| 3 Cheese Pizza Stuffs Great Value | 255 | 9 g | 35.5 g | 9 g |
| Egg, Sausage, & cheese Burritos Great Value | 257 | 8.9 g | 29.2 g | 11.5 g |
| Roasted Sweet Potato, Spinach & Feta Pie Higgidy | 238 | 6 g | 23.9 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked chicken?
100 g of Baked chicken has 250 kcal. Serving, 1 package, 251 g (251 g): about 628 kcal.
Is Baked chicken high in protein?
Baked chicken contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 55.2 g in serving, 1 package, 251 g (251 g). About 36% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in Baked chicken?
Baked chicken has 19 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked chicken?
Baked chicken contains 9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Baked chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38% DV), Pantothenic acid (B5) (20% DV), potassium (14% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked chicken?
100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013800101709. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.