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Bagels

Packaged product Bread and Baked Goods Meijer

Bagels contains 240 kcal per 100 g. A serving, 1 bagel, 100 g (100 g) provides about 240 kcal.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 19% of the Daily Value for Niacin (B3), 17% of the Daily Value for iron and 15% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

240kcal per 100 g
8 gprotein
49 gcarbohydrates
1 gfat
240kcal in serving, 1 bagel, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 240 kcal
Total fat L 1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 5 mg 2%
Sodium L 190 mg 8%
Total carbohydrates L 49 g 18%
Dietary fiber L 4 g 14%
Total sugars L 9 g
Added sugars L 5 g 10%
Protein L 8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.2 mg15%
Niacin (B3) L 3 mg19%
Folate (B9) L 8 µg2%
Calcium L 141 mg11%
Iron L 3 mg17%
Potassium L 86 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 83%Fat: 4%240kcal / 100 g
  • Protein 14%
  • Carbohydrates 83%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)19%Iron17%Riboflavin (B2)15%Calcium11%Folate (B9)2%Potassium2%Vitamin A0%Vitamin C0%Vitamin D0%Thiamin (B1)0%

Nutritional insights

  • Protein8 gbelow the median for bread and baked goods (median 8.9 g)
  • Fiber4 gabove the median for bread and baked goods (median 3.5 g)
  • Sugars9 gin the top quarter of bread and baked goods (median 3 g)
  • Fat1 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium190 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 240 kcal240 kcal
Protein 8 g8 g
Carbohydrates 49 g49 g
Fat 1 g1 g
Fiber 4 g4 g
Sugars 9 g9 g
Sodium 190 mg190 mg

Product details

Brand
Meijer
Barcode
0886926124255
Label serving
1 BAGEL (100 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cinnamon bit (sugar, wheat flour, yellow corn flour, cinnamon, and soybean oil), sugar, maple bit (sugar, wheat flour, yellow corn flour, soybean oil, and natural and artificial flavor), yeast, egg, calcium propionate (preservative), salt, natural and artificial flavor, maple syrup, mono - and diglycerides, vanilla, enzyme, turmeric (color), cornmeal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarYeastEggSaltWheat flourCinnamon

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Хляб с микс от семена Симид 240 9 g 43 g 2 g
Sourdough Bread Sunbake 240 9.1 g 45.3 g 1.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2628990. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0886926124255. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bagels?

100 g of Bagels has 240 kcal. Serving, 1 bagel, 100 g (100 g): about 240 kcal.

How much protein is in Bagels?

Bagels contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Bagels?

Bagels has 49 g of total carbohydrates per 100 g, including 4 g of fiber and 9 g of sugars.

How much fat is in Bagels?

Bagels contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19% DV), iron (17% DV), Riboflavin (B2) (15% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bagels?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.