Baba Ganoush
Packaged product Soups and Sauces Zeina's
Baba Ganoush contains 250 kcal per 100 g. A serving, 170 g (170 g) provides about 425 kcal.
Roughly 81% of its calories come from fat, with 12% from carbohydrates and 6% from protein (estimated with general energy factors).
100 g provides 34% of the Daily Value for Vitamin E, 29% of the Daily Value for copper and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.8 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 26.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 131 mg | 10% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 49.3 mg | 12% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 196 mg | 4% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 5 µg | 9% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 12%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.2 gin the top quarter of soups and sauces (median 1 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water58.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 58.6 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Zeina's
- Barcode
- 7350113940032
- Quantity
- 170g
- Label serving
- 170 g
- Category
- Baba ghanoush
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rostad aubergine 30,9%, auberginepuré (rostad aubergine, vatten, salt, socker, surhetsreglerande medel: askorbinsyra) 23,7%, modifierad majsstärkelse, sesampasta (sesamfrön, salt), solrosolja, citronjuice 3,1%, vatten, lök, socker, stabiliserings - medel: xantangummi, vinäger, salt, vitlök, surhetsreglerande medel: citronsyra, konserveringsmedel: kaliumsorbat, kryddor och örter, naturlig arom, färgämne: betakaroten. Kan innehålla spår av jordnötter och andra nötter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus de berenjena con tahini La Piara | 255 | 2.3 g | 3.7 g | 25 g |
| Baba Ghannouj Eggplant Dip Private Selection | 233 | 6.7 g | 3.3 g | 16.7 g |
| Smoky Aubergine Baba Gonoush Waitrose | 293 | 4.9 g | 6.2 g | 27 g |
| Aubergine babaganush Klilah | 322 | 2.4 g | 15 g | 27.7 g |
| Dip babaganoush Delhaize | 173 | 3.9 g | 6.3 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7350113940032. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.