Ayran
Packaged product Beverages Meggle
Ayran contains 34 kcal per 100 g. A serving, 1 bottle, 330 g (330 g) provides about 112 kcal.
Roughly 58% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (36 kcal per 100 g).
100 g provides 18% of the Daily Value for chloride, 15% of the Daily Value for iodine and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0.88 µg | 0.1% |
| Vitamin C L | 0.64 mg | 0.7% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 0.004 mg | 0% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 64.4 mg | 5% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 6.2 mg | 1% |
| Phosphorus L | 49 mg | 4% |
| Potassium L | 78 mg | 2% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 23 µg | 15% |
| Chloride L | 408 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 25%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of beverages (median 2 g)
- Sugars2.1 gin the lowest quarter of beverages (median 2.5 g)
- Fat2.2 gin the top quarter of beverages (median 2 g)
- Saturated fat1.4 gin the top quarter of beverages (median 1.3 g)
- Sodium236 mgbelow the median for beverages (median 275 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water94.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.023 g |
|---|---|
| Polyunsaturated fat L | 0.003 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.002 g |
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 94.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Baktat | 34 | 2.4 g | 2.2 g | 1.8 g |
| Ayran Suntat | 34 | 1.8 g | 2.3 g | 2 g |
| Ayran GAZI | 34 | 1.7 g | 2.6 g | 1.9 g |
| Ayran Körtez | 34 | 1.7 g | 2.6 g | 1.9 g |
| Ayran (original türkische Art) Schwälbchen Molkerei AG | 34 | 1.7 g | 2.6 g | 1.9 g |
| ayran Baktat | 34 | 2.4 g | 2.2 g | 1.8 g |
| Ayran Mis | 34 | 2 g | 2 g | 2 g |
| Tam Yağlı Ayran Tarım Kredi | 34 | 2 g | 2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8606111121034. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.