Ayran
Packaged product Beverages GAZI
Ayran contains 34 kcal per 100 ml. A serving, 100 g (100 ml) provides about 34 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (36 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of beverages (median 2 g)
- Sugars2.6 gabove the median for beverages (median 2.5 g)
- Fat1.9 gbelow the median for beverages (median 2 g)
- Saturated fat1.2 gin the lowest quarter of beverages (median 1.3 g)
- Sodium320 mgin the top quarter of beverages (median 275 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Joghurt (50%), Milchpermeat, Wasser, Salz, Stabilisator (E466, E440, E410, E412)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Baktat | 34 | 2.4 g | 2.2 g | 1.8 g |
| Ayran Suntat | 34 | 1.8 g | 2.3 g | 2 g |
| Ayran Körtez | 34 | 1.7 g | 2.6 g | 1.9 g |
| Ayran Meggle | 34 | 1.5 g | 2.1 g | 2.2 g |
| Ayran (original türkische Art) Schwälbchen Molkerei AG | 34 | 1.7 g | 2.6 g | 1.9 g |
| ayran Baktat | 34 | 2.4 g | 2.2 g | 1.8 g |
| Ayran Mis | 34 | 2 g | 2 g | 2 g |
| Tam Yağlı Ayran Tarım Kredi | 34 | 2 g | 2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002566003194. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.