How much protein is in Ayran?

Ayran contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2 g).

How many carbs are in Ayran?

Ayran has 2.2 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayran?

Ayran contains 1.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Ayran?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayran

Packaged product Beverages Baktat

Ayran contains 34 kcal per 100 g.

Roughly 47% of its calories come from fat, with 28% from protein and 25% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (36 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

34kcal per 100 g

2.4 gprotein

2.2 gcarbohydrates

1.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	34 kcal
Total fat L	1.8 g	2%
Saturated fat L	1.2 g	6%
Sodium L	320 mg	14%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber	not reported
Total sugars L	2.2 g
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 25%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.4 gin the top quarter of beverages (median 2 g)
Sugars2.2 gbelow the median for beverages (median 2.5 g)
Fat1.8 gin the lowest quarter of beverages (median 2 g)
Saturated fat1.2 gin the lowest quarter of beverages (median 1.3 g)
Sodium320 mgin the top quarter of beverages (median 275 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Baktat
Barcode: 4251528900181
Category: Ayran
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ayran Suntat	34	1.8 g	2.3 g	2 g
Ayran GAZI	34	1.7 g	2.6 g	1.9 g
Ayran Körtez	34	1.7 g	2.6 g	1.9 g
Ayran Meggle	34	1.5 g	2.1 g	2.2 g
Ayran (original türkische Art) Schwälbchen Molkerei AG	34	1.7 g	2.6 g	1.9 g
ayran Baktat	34	2.4 g	2.2 g	1.8 g
Ayran Mis	34	2 g	2 g	2 g
Tam Yağlı Ayran Tarım Kredi	34	2 g	2 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4251528900181. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.