Avena
Packaged product Grains and Pasta Bjorg
Avena contains 45 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 421 products.
100 g provides 1,829,850% of the Daily Value for iodine, 24% of the Daily Value for manganese and 11% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.6 mg | 1% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 32.1 mg | 8% |
| Phosphorus L | 57.8 mg | 5% |
| Potassium L | 50.7 mg | 1% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 0.71 µg | 1% |
| Iodine L | 2,744,775 µg | 1,829,850% |
| Chloride L | 7.7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber0.5 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars4 gabove the median for grains and pasta (median 1.2 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium36 mgabove the median for grains and pasta (median 4.1 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water84.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.069 µg |
|---|
Other components (2)
| Water L | 84.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
water, oats, sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overherd Oat Drink Powder Overherd | 44 | 0.45 g | 6 g | 1.8 g |
| Bio Hafer Drink Joya | 42 | 0.7 g | 7.7 g | 0.8 g |
| Avena drink Consilia | 42 | 0.6 g | 6.3 g | 1.4 g |
| Avoine Auchan | 49 | 0.5 g | 7.1 g | 1.8 g |
| Oats Avena GRANVITA | 50 | 2 g | 9 g | 1 g |
| bevanda a base di avena Unes | 51 | 1 g | 9 g | 1 g |
| Porridge oats Tesco | 53 | 1.5 g | 8.8 g | 1 g |
| Avena 3 minutos Quaker | 37 | 1.2 g | 6.2 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 45 kcal.
How much protein is in Avena?
Avena contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Avena?
Avena has 7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,829,850% DV), manganese (24% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820796413. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.