Avena 3 minutos
Packaged product Grains and Pasta Quaker
Avena 3 minutos contains 37 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 373 kcal per 100 g across 534 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars0.2 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
HOJUELAS DE AVENA INTEGRAL, SEMOLA DE TRIGO, HARINA DE AVENA INTEGRAL, VITAMINAS Y MINERALES (CALCIO, ZINC, HIERRO, NIACINA, VITAMINA A, VITAMINA B2, VITAMINA B1, ACIDO FÓLICO, VITAMINA B12). CONTIENE TRIGO Y AVENA (GLUTEN)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Quaker 3 Minutos con sémola Quaker | 37 | 1.2 g | 6.2 g | 0.8 g |
| Avena + protein Orasì | 40 | 2.2 g | 3.3 g | 2 g |
| Avena drink Consilia | 42 | 0.6 g | 6.3 g | 1.4 g |
| Bio Hafer Drink Joya | 42 | 0.7 g | 7.7 g | 0.8 g |
| Avoine Carrefour | 43 | 0.5 g | 7.2 g | 1.2 g |
| Overherd Oat Drink Powder Overherd | 44 | 0.45 g | 6 g | 1.8 g |
| Avena Bjorg | 45 | 0.5 g | 7 g | 1.5 g |
| Avoine Auchan | 49 | 0.5 g | 7.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7500478019069. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.