Avena
Packaged product Grains and Pasta Riso Gallo S.P.A.
Avena contains 155 kcal per 100 g. A serving, 100gr (100 g) provides about 155 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 373 kcal per 100 g across 534 products.
100 g provides 151% of the Daily Value for manganese, 50% of the Daily Value for copper and 45% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 369 mg | 29% |
| Potassium L | 303 mg | 6% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 3.5 mg | 151% |
| Selenium L | 0.32 µg | 0.6% |
| Iodine L | 13.4 µg | 9% |
| Chloride L | 481 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber5.1 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat4.6 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat0.9 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium284 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 37.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.063 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 32.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Riso Gallo S.P.A.
- Barcode
- 8001420012606
- Quantity
- 220gr
- Label serving
- 100gr
- Category
- Oat
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena precotta (avena decorticata, acqua) 70%, acqua, olio extravergine di oliva, sale. Può contenere crostacei, pesce, sedano, latte, senape, soia e i loro derivati.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Steel Cut Oats Nature's Path | 150 | 5 g | 27 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001420012606. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.