Steel Cut Oats
Packaged product Grains and Pasta Nature's Path
Steel Cut Oats contains 150 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 373 kcal per 100 g across 534 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 12.5 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat2.5 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 0729906410019
- Category
- Oat
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Avena molida sabor maracuyá Quaker | 150 | 3 g | 29 g | 2 g |
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| Maustamaton Kauraruoka 13% Vemondo | 151 | 0.9 g | 7.7 g | 13 g |
| ready-to-eat oats dark chocolate brekki | 153 | 5.3 g | 19.3 g | 6.7 g |
| Avena Riso Gallo S.P.A. | 155 | 4.8 g | 21 g | 4.6 g |
| Organic Quick Cooking Steel Cut Oats Bob's Red Mill | 140 | 4 g | 25 g | 2.5 g |
| Organic Steel Cut Oats Organic Larder | 140 | 5.6 g | 22.4 g | 2.8 g |
| Cold Brew Coffee Overnight Oats Brekki | 140 | 4.7 g | 16.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0729906410019. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.