Avena Multisemillas
Packaged product Grains and Pasta Quaker
Avena Multisemillas contains 370 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (371 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gabove the median for grains and pasta (median 12.4 g)
- Fiber18 gin the top quarter of grains and pasta (median 0 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat8.9 gabove the median for grains and pasta (median 7.8 g)
- Saturated fat1.3 gbelow the median for grains and pasta (median 1.4 g)
- Sodium1 mgin the lowest quarter of grains and pasta (median 6.2 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Product details
Ingredients
Avena laminada instantánea, semilla de linaza (4%), semilla de sésamo negro (2.5%), y semilla de chía (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Instantánea Selecta | 370 | 11 g | 60.5 g | 8.8 g |
| Hojuelón de Avena Tostaduría Saldaña | 370 | 11.4 g | 62.5 g | 8.2 g |
| Granola Avena, Almendras y Miel Quaker | 371 | 10 g | 56.9 g | 6.9 g |
| Avena Instantánea manare | 371 | 14 g | 53 g | 6.9 g |
| Avena Multisemillas Linaza Chia Cuisine & Co | 372 | 15.2 g | 50.4 g | 12.2 g |
| Avena Multisemillas Linaza Chia Cuisine & Co | 372 | 15.2 g | 50.4 g | 12.2 g |
| Quinoa Blanca Manare | 368 | 14.3 g | 57.1 g | 6.1 g |
| Strawberries & Cream Instant Oatmeal Quaker | 367 | 10 g | 76.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802000017896. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.